Join Soul Fighters Black Belt Tomer Alroy For a Look At a Complete Library of Competition-Based Sequences, Drills, Strategies, and Concepts to Supercharge Your Competition Game!
- Tomer Alroy is a BJJ Black Belt under Amir Boaron, a premiere instructor in Israel, and one of Team Soul Fighter’s fiercest competitors
- Learn how to structure an effective training session using drills and specific instruction that can be used to build the perfect competition class format
- Learn Alroy’s signature gi cuff system that he’s been using to dominate in gi competition
- Whether you’re a professional competitor or a beginner the training in this instruction will add tremendous value to your game
Master Over 40 Guard Passing Sequences That will Build Crucial Muscle Memory!
Check out a free sample:
What Will You Learn?
BJJ Black Belt Tomer Alroy has competed, taught, and trained all over the world! As a member of the world renowned Soul Fighters team and a black belt under Amir Boaron, Alroy has gained unique knowledge and experience that he’s now compiled into a vast instructional library packed with everything you need to create the ultimate competition prep format! With Competition Tested Gi Training, Alroy will introduce you to the drills, strategies, sequences, and mental preparation you need, along with guidance on how to structure training sessions to help you get the most out of practice and prepare you for the competition grind!
Learn over 40 guard passing sequences, build mental toughness, master multiple drills, recruit game changing strategies, and get an introduction to Alroy’s signature gi cuff system all in one densely packed instructional series dedicated to peak competition performance! With Alroy’s guidance you'll learn to structure the ultimate competition practice, so that you can take the guesswork out of the prep work and begin making the most of your training sessions!
Whether you’re a beginner, looking to get the edge, a coach, or a professional competitor, this series will help you hone in on the most important aspects of a solid competition training session! Alroy will help you build mental strength, introduce you to battle tested concepts, and provide you with everything you need to enhance your preparation and performance for everyday training or the competition lifestyle!
So, What Exactly Do You Get?
PART 1
COMPETITION TESTED DRILLS FOR BJJ & GI CUFF SYSTEM
INTRODUCTION: THE IMPORTANCE OF DRILLING
DRILLING METHODS FOR ENDURANCE AND COGNITIVE IMPROVEMENTS
COMPETITION TRAINING
TAKEDOWNSTIMING THE GUARD PULLGUARD PULLSDOUBLE GUARD PULLSSPECIFIC SPARRINGSITUATIONAL SPARRINGLIVE DEMOCOMPETITION DRILLING METHODS AND MINDSET (BUILDING MENTAL TOUGHNESS)
PRACTICE COMPETITIONFIGHT PROGRESSION TRAININGFULL SPARRINGSHARK TANK/ROTATIONAL TRAININGDRILLING CONCEPTS FOR PASSING ANY GUARD
PASSING TO THE WEAK SIDEPASSING TO THE STRONG SIDEPASSING THROUGH THE GUARDPASSING TO THE OUTSIDEPART 2
WINNING DRILLS: SPEED AND ENDURANCE
WARM UP DRILLS: BEGINNERS
SIDE TO SIDEARM INUNDER THE LEGOVER THE LEGKNEE ON BELLYSINGLE LEG ENTRIESWARM UP DRILLS: INTERMEDIATE
LEG DRAG ONE SIDELEG DRAG BOTH SIDESX PASSKNEE ON BELLY SWITCHESKISS OF THE DRAGONSINGLE LEG X BASIC DRILLWARM UP DRILLS: ADVANCED
TOREANDOTOREANDO OVER UNDEROVER UNDER TO HIP SWITCH/KNEE SLIDETOP SPINTRANSITIONS LADDER DRILLSINGLE LEG X GUARD DRILLFOOTWORK SPEED DRILLS
RDLR IN & OUTSHIN TRAPSHIN TRAP TO KNEE ON BELLY • SWITCHING SIDESSHIN TRAP TO LEG DRAGSHIN TRAP CROSS STEPSHIN TRAP BACK STEPCROSS LEG DRAG SPIN TO BACK TAKECROSS LEG DRAG SPIN BERIMBOLOGUARD PASSING SPEED DRILLS
LONG STEPKNEE SLIDELEG WEAVETOREANDOGUARD PASSING COMBINATION SEQUENCE
OVER UNDER/TOREANDO/HIP SWITCHOVER UNDER/LEG DRAG/TOP SPIN/KIMURA/ARMBARLEG WEAVE/KNEE SLIDE/LONG STEP/TOP SPINTOREANDO/LASSO BLOCK TO LONG STEP/LEG DRAGTOREANDO/LASSO BLOCK TO TOREANDO AGAINLEG WEAVE/KNEE SLIDE/LONG STEP/TOP SPINSHIN SLICE/LEG DRAG/MOVE BACK TO LONG STEP/KNEE ON BELLYSIT UP GUARD/FAKE TOREANDO/SWITCH TO LEG DRAGSIT UP GUARD MOVE TO OTHER SIDE/KNEE PUMMEL TO KNEE ON BELLY/MOVE TO THE OTHER SIDESIT UP GUARD/TOREANDO/REPLACE DLR TO LONG STEP/FRAME TO LEG DRAGSIT UP GUARD TOREANDO WITH LASSO BLOCK/STACK LONG STEPCONCEPTS OF HOW TO STRUCTURE A GOOD WARM-UP (PRE-COMPETITION)
PART 3
CLOSED GUARD GI CUFF (INTRODUCTION)
GI CUFF SETUPS1ST SETUP2ND SETUP3RD SETUPBACK TAKE/WRIST LOCKPENDULUM SWEEP TO MOUNT/TRIANGLESCISSOR SWEEP TO ARMBARBARATOPLATATARIKOPLATATOMER SWEEP (CHICKEN WING GUARD)
POSITION SETUPMODIFIED TRIANGLE/WRISTLOCK/TARIKOPLATAMODIFIED GET UP SWEEP TO MOUNTMODIFIED ROLL INSIDE INTO BACK TAKEPASSING THE GUARD LAPEL CONTROL
GRIP SETUPPASSING CLOSED GUARDKNEE SHIELD ELBOW LOCKKNEE SHIELD LOOP CHOKEKNEE SHIELD GI CUFF50/50 ANKLE CUFF CONTROL
LEG LAPEL INTRODUCTIONTOE HOLD/ESTIMATE LOCKKNEE BAR FROM BOTTOM2 POINTS • ESTIMA LOCK FROM TOPSAME SIDE BACK TAKE
$77